GFJ Classes
All the classes at GFJ are suitable for Beginner, Intermediate or Advanced level individuals. At GFJ we make sure, you get the best out of a workout and most importantly you have fun attending our classes. Below are the descriptions of each class type.
Dance Fitness
Groove to Kuthu, Bollywood, and Hip Hop songs with our energizing full-body workout! At GET FIT JANANI, dance is our therapy, helping you feel great both physically and mentally.
Class Format:
- Warm-up, cardio dance moves, and full-body toning with 1 kg dumbbells
- An intense 15-minute HIIT session targeting legs and core
- Relaxing cooldown with water breaks
A Note for Beginners:
The first class may feel challenging, but stick with it! You’ll soon notice improved coordination, endurance, and mental well-being. Walk out feeling strong, confident, and empowered!
Dance Class
Learn all the latest moves and hook steps in our classes, and also be part of our videos and reels.
CLASS FORMAT – We start with a head-to-toe warm-up to get your body ready to dance to your full potential. We work on activating your muscles, increasing flexibility and connecting your mind to muscles. We also do a few dance exercises to help with technique and form.
For the rest of the lesson, we teach step-by-step choreography to a Tamil or Bollywood song. We promise you will be feeling fabulous & confident like a Cinema star!
Pilates
Pilates is a low-impact exercise that focuses on core strength, flexibility, balance, and controlled movements paired with precise breathing. It offers several benefits:
- Strength: Builds core strength and enhances overall muscle endurance.
- Flexibility: Improves range of motion and muscle flexibility.
- Balance: Enhances coordination and stability.
- Posture: Promotes better posture and spinal alignment.
- Pain Relief: Alleviates pain, especially in the back and joints.
- Stress Relief: Reduces stress and boosts mental well-being.
Pilates is an excellent practice for improving physical fitness and supporting mental health, making it suitable for all fitness levels.
Personal Trainer
Janani Beadle offers both in-person and online one-on-one training, helping you achieve your fitness goals with personalised workouts.
As a passionate fitness enthusiast, Janani specializes in women’s fitness, combining strength, dance, and functional training to create effective and enjoyable sessions. Whether you’re looking to lose weight, build strength, or improve overall health, Janani will guide and motivate you every step of the way. With years of experience in dance and fitness, she ensures a holistic approach tailored to your needs. Start your fitness journey with Janani today
Find the Perfect Plan for You
Explore our flexible pricing options designed to fit your goals and schedule. Start your journey today!
Our instructors are
simply Awesome!
Janani, Ratna, and Vithia are energetic and professional Dance & Fitness instructors who bring passion and dedication to every class. With years of experience, they create engaging sessions that inspire and motivate participants of all levels.
Together, they foster a positive environment where fitness meets fun, helping clients achieve their goals while building confidence and embracing the joy of dance and fitness.